Jordan Wellness · Programs by audience

Athletes & Teams

Individual coaching and group training for athletes & teams. Clear scope and negotiable pricing.

Six individual options and six group workshops. Choose a priority and tailor the program with support.

Explore all 12 programs ↓

FOR FORMER PROFESSIONAL ATHLETES

Beyond the Roster

Mental wellness, identity beyond the game, and practical preparation for your next career.

Explore Beyond the Roster →

12 programs

Individual coaching

Confidence Built on Preparation · Coaching

A focused way to connect confidence to controllable preparation and constructive self-talk.

Customized proposal

Three individual 45-minute virtual sessions over four weeks.

See pathway, resources & scope
  1. Session 1 · Clarify: Explore your context and choose a goal to connect confidence to controllable preparation and constructive self-talk.
  2. Session 2 · Rehearse: Review a first practice attempt and rehearse a response or routine with feedback.
  3. Session 3 · Maintain: Refine a confidence preparation routine and agree how you will review progress.

Included resources

  • A confidence preparation routine
  • A personal practice and reflection worksheet
  • A 14-day practice plan

How to review progress

One self-chosen action, a short practice log and reflection on what was useful.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Individual coaching

Reset After a Mistake · Coaching

A focused way to rehearse a short routine for returning attention to the next play or task.

Customized proposal

Three individual 45-minute virtual sessions over four weeks.

See pathway, resources & scope
  1. Session 1 · Clarify: Explore your context and choose a goal to rehearse a short routine for returning attention to the next play or task.
  2. Session 2 · Rehearse: Review a first practice attempt and rehearse a response or routine with feedback.
  3. Session 3 · Maintain: Refine a personal reset cue and rehearsal plan and agree how you will review progress.

Included resources

  • A personal reset cue and rehearsal plan
  • A personal practice and reflection worksheet
  • A 14-day practice plan

How to review progress

One self-chosen action, a short practice log and reflection on what was useful.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Individual coaching

Prepare for Competition · Coaching

A focused way to build a before-during-after mental preparation routine.

Customized proposal

Three individual 45-minute virtual sessions over four weeks.

See pathway, resources & scope
  1. Session 1 · Clarify: Explore your context and choose a goal to build a before-during-after mental preparation routine.
  2. Session 2 · Rehearse: Review a first practice attempt and rehearse a response or routine with feedback.
  3. Session 3 · Maintain: Refine a competition mindset checklist and agree how you will review progress.

Included resources

  • A competition mindset checklist
  • A personal practice and reflection worksheet
  • A 14-day practice plan

How to review progress

One self-chosen action, a short practice log and reflection on what was useful.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Individual coaching

Role Changes & Team Communication · Coaching

A focused way to practice questions and conversations about expectations and team roles.

Customized proposal

Three individual 45-minute virtual sessions over four weeks.

See pathway, resources & scope
  1. Session 1 · Clarify: Explore your context and choose a goal to practice questions and conversations about expectations and team roles.
  2. Session 2 · Rehearse: Review a first practice attempt and rehearse a response or routine with feedback.
  3. Session 3 · Maintain: Refine a role conversation and practice plan and agree how you will review progress.

Included resources

  • A role conversation and practice plan
  • A personal practice and reflection worksheet
  • A 14-day practice plan

How to review progress

One self-chosen action, a short practice log and reflection on what was useful.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Individual coaching

Identity Beyond the Scoreboard · Coaching

A focused way to explore strengths and goals during a team change, off-season or transition out of sport.

Customized proposal

Three individual 45-minute virtual sessions over four weeks.

See pathway, resources & scope
  1. Session 1 · Clarify: Explore your context and choose a goal to explore strengths and goals during a team change, off-season or transition out of sport.
  2. Session 2 · Rehearse: Review a first practice attempt and rehearse a response or routine with feedback.
  3. Session 3 · Maintain: Refine a transition and strengths map and agree how you will review progress.

Included resources

  • A transition and strengths map
  • A personal practice and reflection worksheet
  • A 14-day practice plan

How to review progress

One self-chosen action, a short practice log and reflection on what was useful.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Individual coaching

Confidence in a Return to Sport · Coaching

A focused way to practice nonclinical goal-setting and confidence routines within existing medical and coaching guidance.

Customized proposal

Three individual 45-minute virtual sessions over four weeks.

See pathway, resources & scope
  1. Session 1 · Clarify: Explore your context and choose a goal to practice nonclinical goal-setting and confidence routines within existing medical and coaching guidance.
  2. Session 2 · Rehearse: Review a first practice attempt and rehearse a response or routine with feedback.
  3. Session 3 · Maintain: Refine a confidence practice and questions planner and agree how you will review progress.

Included resources

  • A confidence practice and questions planner
  • A personal practice and reflection worksheet
  • A 14-day practice plan

How to review progress

One self-chosen action, a short practice log and reflection on what was useful.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Group training

Confidence Built on Preparation · Workshop

A focused way to connect confidence to controllable preparation and constructive self-talk.

Customized proposal

One 90-minute virtual workshop for up to 25 participants; includes a 30-minute sponsor planning call.

See pathway, resources & scope
  1. Prepare: Agree a learning priority and adapt examples to the group context.
  2. Practice: Use guided exercises and paired practice to connect confidence to controllable preparation and constructive self-talk.
  3. Apply: Choose team agreements and actions; each person chooses what to practice after the workshop.

Included resources

  • A confidence preparation routine
  • Team exercises using hypothetical scenarios
  • A team working agreement and 30-day follow-through plan

How to review progress

Attendance and optional group feedback, plus one sponsor-agreed follow-through action. Individual employer evaluations are not included.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Group training

Reset After a Mistake · Workshop

A focused way to rehearse a short routine for returning attention to the next play or task.

Customized proposal

One 90-minute virtual workshop for up to 25 participants; includes a 30-minute sponsor planning call.

See pathway, resources & scope
  1. Prepare: Agree a learning priority and adapt examples to the group context.
  2. Practice: Use guided exercises and paired practice to rehearse a short routine for returning attention to the next play or task.
  3. Apply: Choose team agreements and actions; each person chooses what to practice after the workshop.

Included resources

  • A personal reset cue and rehearsal plan
  • Team exercises using hypothetical scenarios
  • A team working agreement and 30-day follow-through plan

How to review progress

Attendance and optional group feedback, plus one sponsor-agreed follow-through action. Individual employer evaluations are not included.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Group training

Prepare for Competition · Workshop

A focused way to build a before-during-after mental preparation routine.

Customized proposal

One 90-minute virtual workshop for up to 25 participants; includes a 30-minute sponsor planning call.

See pathway, resources & scope
  1. Prepare: Agree a learning priority and adapt examples to the group context.
  2. Practice: Use guided exercises and paired practice to build a before-during-after mental preparation routine.
  3. Apply: Choose team agreements and actions; each person chooses what to practice after the workshop.

Included resources

  • A competition mindset checklist
  • Team exercises using hypothetical scenarios
  • A team working agreement and 30-day follow-through plan

How to review progress

Attendance and optional group feedback, plus one sponsor-agreed follow-through action. Individual employer evaluations are not included.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Group training

Role Changes & Team Communication · Workshop

A focused way to practice questions and conversations about expectations and team roles.

Customized proposal

One 90-minute virtual workshop for up to 25 participants; includes a 30-minute sponsor planning call.

See pathway, resources & scope
  1. Prepare: Agree a learning priority and adapt examples to the group context.
  2. Practice: Use guided exercises and paired practice to practice questions and conversations about expectations and team roles.
  3. Apply: Choose team agreements and actions; each person chooses what to practice after the workshop.

Included resources

  • A role conversation and practice plan
  • Team exercises using hypothetical scenarios
  • A team working agreement and 30-day follow-through plan

How to review progress

Attendance and optional group feedback, plus one sponsor-agreed follow-through action. Individual employer evaluations are not included.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Group training

Identity Beyond the Scoreboard · Workshop

A focused way to explore strengths and goals during a team change, off-season or transition out of sport.

Customized proposal

One 90-minute virtual workshop for up to 25 participants; includes a 30-minute sponsor planning call.

See pathway, resources & scope
  1. Prepare: Agree a learning priority and adapt examples to the group context.
  2. Practice: Use guided exercises and paired practice to explore strengths and goals during a team change, off-season or transition out of sport.
  3. Apply: Choose team agreements and actions; each person chooses what to practice after the workshop.

Included resources

  • A transition and strengths map
  • Team exercises using hypothetical scenarios
  • A team working agreement and 30-day follow-through plan

How to review progress

Attendance and optional group feedback, plus one sponsor-agreed follow-through action. Individual employer evaluations are not included.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →
Group training

Confidence in a Return to Sport · Workshop

A focused way to practice nonclinical goal-setting and confidence routines within existing medical and coaching guidance.

Customized proposal

One 90-minute virtual workshop for up to 25 participants; includes a 30-minute sponsor planning call.

See pathway, resources & scope
  1. Prepare: Agree a learning priority and adapt examples to the group context.
  2. Practice: Use guided exercises and paired practice to practice nonclinical goal-setting and confidence routines within existing medical and coaching guidance.
  3. Apply: Choose team agreements and actions; each person chooses what to practice after the workshop.

Included resources

  • A confidence practice and questions planner
  • Team exercises using hypothetical scenarios
  • A team working agreement and 30-day follow-through plan

How to review progress

Attendance and optional group feedback, plus one sponsor-agreed follow-through action. Individual employer evaluations are not included.

Resources are prepared and delivered during the program; they are not downloads available from this catalog.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.

Request a customized proposal →

Tailor your program before booking

The listed format is a starting point. Scope and pricing are negotiated around goals, participants, customization, format and support. Support confirms the session count and length, schedule, total price and applicable taxes, use window, payment, cancellations, rescheduling and refunds in writing before booking. Travel, extra sessions, larger groups and in-person delivery are agreed separately. Unlimited messaging is not included. Requests open an email draft to review and send; they do not book or charge. For minors, guardian consent and age-appropriate activities are agreed first. Individual reflections are not included in sponsor reporting by default; reporting scope and confidentiality expectations are agreed before starting. Do not share identifiable employee, patient, client or child information. Coaching is educational and does not guarantee outcomes.

Educational mental-skills coaching; no technical sports instruction, injury treatment, medical clearance or guaranteed performance. Return-to-sport activities must remain within existing medical and coaching guidance. Age-appropriate scope and guardian arrangements are confirmed for minors.