Coaching and workshops with a clear purpose and a scope tailored to you. Available in English or Spanish.
Explore 12 programs ↓Customized proposals · Negotiable pricing based on scope
12 programs
For adults choosing a next career move or considering a change.
Customized proposal
Two 60-minute virtual sessions over three weeks.
Includes the listed sessions and digital practice worksheets. Unlimited messaging and additional sessions are not included.
For adults preparing for a difficult conversation, a clearer request or a boundary.
Customized proposal
Two 60-minute virtual sessions over two weeks.
Includes the listed sessions and digital practice worksheets. Unlimited messaging and additional sessions are not included.
For adults who want a manageable routine and better follow-through on one personal goal.
Customized proposal
Four 45-minute virtual sessions over four weeks.
Includes the listed sessions and digital practice worksheets. Unlimited messaging and additional sessions are not included.
For veterans and adults transitioning from military service who want direction and a practical civilian-life plan.
Customized proposal
Three 60-minute virtual sessions over four weeks.
Includes the listed sessions and digital practice worksheets. Unlimited messaging and additional sessions are not included.
For students who want a realistic study routine, clearer priorities and practice preparing for important deadlines.
Customized proposal
Three 45-minute virtual sessions over three weeks.
Includes the listed sessions and digital practice worksheets. Unlimited messaging and additional sessions are not included.
For athletes preparing a repeatable mental routine before, during and after competition.
Customized proposal
Three 60-minute virtual sessions over four weeks.
Includes the listed sessions and digital practice worksheets. Unlimited messaging and additional sessions are not included.
For first-time managers learning to set expectations, give feedback and delegate.
Customized proposal
Four 60-minute virtual sessions over six weeks.
Includes the listed sessions and digital practice worksheets. Unlimited messaging and additional sessions are not included.
For owners who want to reduce competing priorities and make clearer decisions about their time.
Customized proposal
Three 60-minute virtual sessions over four weeks.
Includes the listed sessions and digital practice worksheets. Unlimited messaging and additional sessions are not included.
For teams practicing clearer handoffs, useful feedback and shared working agreements.
Customized proposal
One 90-minute virtual workshop for up to 25 participants, plus a 30-minute sponsor planning call.
Includes planning and digital materials. Your proposal can include the listed virtual format; more participants, travel, additional sessions or extensive customization require a quote.
For school teams practicing boundaries, manageable routines and constructive communication around daily demands.
Customized proposal
One 90-minute virtual workshop for up to 25 educators, plus a 30-minute planning call.
Includes planning and digital materials. Your proposal can include the listed virtual format; more participants, travel, additional sessions or extensive customization require a quote.
For sports teams building shared routines for focus, confidence and communication.
Customized proposal
Three 60-minute virtual team workshops over four weeks for up to 25 athletes, plus a 30-minute coach planning call.
Includes planning and digital materials. Your proposal can include the listed virtual format; more participants, travel, additional sessions or extensive customization require a quote.
For workplace teams practicing prioritization, refocusing and clear communication during demanding periods.
Customized proposal
One two-hour virtual workshop for up to 25 participants, plus a 30-minute sponsor planning call.
Includes planning and digital materials. Your proposal can include the listed virtual format; more participants, travel, additional sessions or extensive customization require a quote.
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Each package or workshop is quoted and negotiated around your goals, scope, participants, format and customization. Support confirms total price, applicable taxes, schedule, package use window, payment, cancellations, rescheduling and refunds in writing before enrollment. A request does not confirm a booking. For participants under 18, parent or guardian consent and participation arrangements are agreed first. Do not share sensitive or identifiable employee details. Individual reflections are not included in employer reporting by default. Coaching is educational, not mental health treatment, and does not guarantee outcomes.
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40 individual coaching and group training options for educators and students, with clear scope and resources.
Explore coaching & training →Individual coaching and group training for all our audiences. Customized proposals and negotiable pricing.
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